Your Guide to Preparing for Abdominoplasty Surgery
Abdominoplasty is a complex surgical procedure aimed at removing excess skin from the abdominal area. In this blog, Sydney Specialist Plastic Surgeon Dr Michael Kernohan aims to provide you with thorough and practical advice on preparing for abdominoplasty surgery, ensuring you are well-informed and ready for both the procedure and the recovery period.
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Abdominoplasty Key Features
It involves the removal of excess skin and fat from the abdominal region and the restoration of weakened or separated muscles
This procedure can help to smooth and firm the abdominal profile
Abdominoplasty is not a substitute for weight loss or an appropriate exercise program
The Importance of Preparation for Abdominoplasty
Adequate preparation plays an important role in ensuring a smoother surgery and recovery process. By being well-prepared, you not only minimise the potential for complications but can also significantly speed up your recovery time. This preparation includes a thorough understanding of the procedure itself, effectively arranging your life for post-surgery convenience, and having a clear knowledge of what to expect during the recovery phase. Such comprehensive preparedness sets the stage for a more controlled and positive surgical experience.
Setting Realistic Expectations
It’s essential to have realistic expectations about the outcomes of the surgery
Discussing with Dr Kernohan about what the surgery can and cannot achieve is vital
A realistic outlook can lead to greater satisfaction with the results
Mental and Emotional Preparation
Preparing mentally and emotionally is as important as physical preparation
Acknowledge any anxieties or questions you might have and discuss them with your surgeon
Consider talking to people who have undergone the procedure to gain insights
Initial Steps – Weeks before Surgery
In the weeks leading up to your Abdominoplasty, there are several important steps you should take to ensure you are as prepared as possible for both the surgery and the recovery period:
Scheduling Medical Check-ups and Tests
Visit your GP for a comprehensive medical evaluation
Blood tests or other investigations may be required to ensure you’re fit for surgery
Discuss any existing medical conditions and how they might impact the surgery
Adjusting Diet and Exercise
Aim for a balanced diet rich in vitamins and minerals to aid in healing
Avoid extreme diets or weight fluctuations before surgery
Gentle exercise is recommended to improve circulation and overall health
Pre-surgery Checklist
Begin compiling a list of things you’ll need during recovery
Include items such as loose clothing, easy-to-prepare foods, and entertainment
Consider setting up a ‘recovery station’ in your home where everything will be easily accessible
Medication Review
Discuss all medications you’re currently taking with Dr Kernohan
Some medications may need to be stopped or adjusted before surgery
Be sure to include over-the-counter drugs and supplements in this review
Alcohol and Smoking Considerations
Avoid alcohol as it can affect your body’s ability to heal
Smoking can significantly impact recovery and increase the risk of complications; it’s recommended to quit or at least reduce smoking in the weeks leading up to surgery
Arranging Time off Work and Family Obligations
Plan to take adequate time off work for recovery
Arrange for help with children or other family obligations
Consider how you’ll manage household tasks during your recovery period
Preparing in the weeks before your surgery can significantly impact your recovery and overall experience. Taking these steps seriously will help ensure you are in the best possible condition for your Abdominoplasty.
Download Dr Kernohan’s Abdominoplasty Tummy Tuck Surgery Guide
Abdominoplasty Surgery Guide
Arranging Your Living Space for Post-Surgery Comfort
After Abdominoplasty, your mobility will be limited, and comfort will be a top priority. Preparing your living space in advance can greatly aid in your recovery and make the process more manageable. Here are some recommendations:
Adjusting Your Home for Accessibility
Rearrange furniture if necessary to create clear pathways
Place frequently used items within easy reach, avoiding the need to bend or stretch
Consider renting or borrowing a recliner if you don’t have one, as lying flat may be uncomfortable initially
Essential Supplies within Reach
Stock up on essentials so you don’t need to make frequent trips to the shops
Keep necessary items like water, snacks, medications, and the remote control close to your resting area
Ensure your phone charger and other essential electronics are easily accessible
Creating a Comfortable Recovery Area
Set up a comfortable area with plenty of pillows for support
Keep extra blankets handy as you may experience chills post-surgery
If your bedroom is upstairs, consider setting up a temporary sleeping area on the ground floor
Bathroom Accessibility
If possible, have a bathroom on the same floor where you’ll spend most of your time
Install safety handles in the shower or bathtub to prevent falls
You might want to consider a shower chair for comfort and safety
Preparing Your Kitchen
Prepare and freeze meals in advance for easy heating
Keep healthy snacks and hydrating drinks within easy reach
Organise your kitchen so that daily use items are at waist level
Safety Considerations
Remove trip hazards like loose rugs and electrical cords
Ensure good lighting throughout your home to avoid accidents
Keep a list of emergency contacts and your surgeon’s number in an easily accessible place
Meal Preparation and Diet Considerations
Proper nutrition and meal planning are critical for recovery after Abdominoplasty. Preparing in advance will make your post-surgery period more comfortable and ensure your body gets the nutrients it needs for healing.
Planning and Preparing Meals
Cook and freeze meals in advance to minimise effort post-surgery
Focus on easy-to-digest foods that won’t strain your digestive system
Consider soups, stews, and casseroles, which are nutritious and easy to reheat
Nutritional Needs for Optimal Healing
Include plenty of protein in your diet to aid in tissue repair and muscle recovery
Consume a variety of fruits and vegetables for essential vitamins and minerals
Stay hydrated with water and avoid excessive caffeine and alcohol
Foods to Avoid
Reduce intake of processed foods and those high in sugar and salt
Avoid carbonated beverages and chewing gum, as they can cause gas and bloating
Be cautious with fibre-rich foods that might strain your digestive system initially
Managing Appetite Changes
You may experience a reduced appetite following surgery; focus on small, frequent meals
Listen to your body and eat only as much as you feel comfortable with
Stay hydrated, even if you don’t feel like eating much
Supplements and Vitamins
Discuss with your surgeon any supplements or vitamins you should take
Certain supplements like vitamin C and zinc can aid in wound healing
Avoid supplements that might interfere with your recovery or medications
Hydration
Drink plenty of fluids to stay hydrated, as this is crucial for healing
Herbal teas can be soothing and a good alternative to plain water
Avoid alcohol, as it can impair your body’s healing process
By ensuring you have a plan for your nutritional needs post-surgery, you can focus more on your recovery and less on meal preparation. Adequate nutrition is not only essential for your physical healing but also for your overall feeling of comfort during the recovery phase.
Download Dr Kernohan’s Abdominoplasty Tummy Tuck Surgery Guide
Abdominoplasty Surgery Guide
Medication Management and Medical Supplies
Effective management of medications and having the right medical supplies at hand are crucial aspects of your recovery after Abdominoplasty. Proper organisation can help avoid complications and make your post-surgery period more manageable.
Organising Prescriptions and Over-the-Counter Medications
Create a list of all medications prescribed for your recovery
Understand the purpose, dosage, and timing of each medication
Set up reminders to take your medications on time
Understanding Medication Schedules and Interactions
Be aware of any potential interactions between your prescribed medications and over-the-counter drugs
Coordinate with your pharmacist or doctor if you’re unsure about medication combinations
Consider the impact of medications on activities like driving or operating machinery
Stocking up on Necessary Medical Supplies
Purchase or arrange for any recommended supplies like bandages, gauze, and antiseptic solutions
Have a thermometer handy to monitor for any signs of infection
Keep a supply of ice packs or cold compresses for swelling
Pain Management
Understand how to effectively manage pain with prescribed medications
Be aware of the signs of overmedication or adverse reactions
Have a plan for gradually decreasing and stopping pain medications as recommended
Monitoring for Side Effects and Complications
Be vigilant about potential side effects from medications, such as nausea or dizziness
Report any unusual symptoms or reactions to your healthcare provider immediately
Keep a diary of your medication intake and any side effects you experience
Preparing for Wound Care
Learn about proper wound care to prevent infection and promote healing
Have supplies on hand for dressing changes as advised by your surgeon
Understand signs of infection or poor healing and when to seek medical advice
Clothing Considerations Before and After Surgery
Choosing the right clothing for both before and after your Abdominoplasty is important for your comfort and to aid in the recovery process. Proper attire can make a significant difference in your overall experience.
Choosing Clothing for Surgery Day
Select loose, comfortable clothing that is easy to put on and take off
Opt for a top that zips or buttons up the front
Wear flat, slip-on shoes to avoid bending or straining
Post-Surgery Clothing Recommendations
Prepare loose-fitting clothes that won’t rub against your incision sites
Elastic waistbands are preferable to avoid pressure on the abdomen
Have several changes of clothing ready as you may need to change frequently due to discomfort or drainage
Compression Garment Usage and Care
Dr Kernohan will likely recommend a compression garment to support your abdomen and reduce swelling
Understand how to correctly wear and care for your compression garment
Have a spare compression garment on hand for when the other is being washed
Importance of Comfortable Undergarments
Invest in comfortable, supportive undergarments that won’t irritate the incision areas
Avoid undergarments with tight elastic bands or seams that might press against the surgery site
Seamless, soft cotton undergarments are often recommended
Preparing for Size Fluctuations
Anticipate some swelling post-surgery, which may affect the fit of your clothes
Have a range of sizes available to accommodate changes in your body size during recovery
Avoid buying expensive or new clothing until your body shape has stabilised
Nightwear Considerations
Choose nightwear that is easy to get in and out of, especially when you need to use the bathroom at night
Soft, breathable fabrics will help keep you comfortable while sleeping
Consider nightwear with front openings if you find it difficult to raise your arms
By thoughtfully preparing your wardrobe for both before and after your Abdominoplasty, you can ensure your comfort and ease your journey through the recovery process. Comfortable clothing is not just a matter of convenience; it is a part of your post-surgery care.
Arranging Assistance and Transportation
Arranging for help and transportation in advance of your Abdominoplasty is essential. Recovery from this surgery requires that you have support for both your safety and comfort.
Planning for Help at Home
Arrange for a family member, friend, or professional carer to assist you, especially in the first few days post-surgery
Ensure your helper is informed about your recovery needs and any tasks they may need to assist with
It’s helpful to have someone stay with you 24/7 in the initial recovery phase
Arranging Transportation for Surgery and Follow-ups
You will not be able to drive yourself home post-surgery; organise a reliable person to drive you
Plan transportation for your follow-up appointments as you might not be able to drive for several weeks
Consider services like taxis or ride-shares if family or friends are unavailable
Communicating with Caregivers
Clearly communicate your post-surgery needs and expectations with whoever will be assisting you
Provide them with a list of tasks, such as helping with meals, medication, or wound care
Ensure they know how to contact your surgeon in case of an emergency
Emotional Support
Having someone to talk to can be beneficial for your mental health during recovery
Encourage open communication about how you’re feeling both physically and emotionally
Consider joining a support group for individuals who have undergone similar procedures
Assistance with Children and Pets
Make arrangements for the care of children and pets, as you will not be able to lift or engage in strenuous activities
Consider additional help or childcare services if your usual support network is unavailable
Prepare activities or routines in advance to keep children engaged while you recover
FAQs about Preparing for Abdominoplasty Surgery
What should I do in the weeks leading up to my Abdominoplasty surgery?
In the weeks before your surgery, it’s important to focus on maintaining a healthy diet, possibly adjusting your exercise routine, and avoiding smoking and excessive alcohol consumption. You should also arrange for any necessary medical check-ups and discuss your current medications with Dr Kernohan. Additionally, preparing your home for your recovery period by arranging a comfortable space and ensuring you have easy access to essential items is crucial.
How can I manage my diet and nutrition before and after Abdominoplasty?
Prior to surgery, aim for a balanced diet rich in proteins, vitamins, and minerals to support healing. Post-surgery, focus on light, easily digestible meals and stay hydrated. Avoid foods that might cause gas or bloating and limit the intake of processed foods and those high in sugar and salt. It’s also advisable to prepare and freeze meals in advance for ease during recovery.
What kind of clothing should I wear on the day of my Abdominoplasty surgery?
On the day of the surgery, wear loose, comfortable clothing that is easy to put on and take off. Choose a top that opens in the front (like a button-up or zippered top) and flat, slip-on shoes. After surgery, you’ll need clothes that do not press against your abdomen and are easy to remove, like elastic-waist pants and front-opening shirts.
How should I prepare my home for recovery after Abdominoplasty?
Preparing your home includes creating a comfortable recovery space with necessities within easy reach. Adjust your living area to prevent the need to climb stairs, and consider renting a recliner for comfortable rest. Stock up on supplies like water, snacks, and medications. Ensure the bathroom is easily accessible, and consider installing safety handles in the shower or tub.
What arrangements should I make for post-surgery care and assistance?
Arrange for someone to drive you home after the surgery and help around the house for at least the first few days. You might need assistance with basic tasks like cooking, cleaning, and personal care. If you have children or pets, plan for their care as well.
Further Reading about Abdominoplasty with Sydney Specialist Plastic Surgeon Dr Michael Kernohan
Dr Michael Kernohan MBBS, MSc, BDS, MRCS, FDSRCS, FRCS(Plast), FRACS (Plast
Dr Michael Kernohan is a highly experienced Plastic, Reconstructive and Cosmetic Surgeon, fully qualified in both Australia and the UK. He has had extensive training, holding qualifications in both dentistry and medicine. His training path has taken him around the world acquiring skills from some of the world’s best surgeons.